What are common materials used in sportswear?

Synthetics: Polyester, Nylon (Polyamide), Spandex (Lycra/Elastane) are very common due to their durability, moisture-wicking properties, and stretch.
Natural Fibers: Merino wool is popular for base layers due to its natural temperature regulation, moisture-wicking, and odor resistance. Cotton is generally less ideal for intense exercise as it absorbs moisture and stays wet, but can be suitable for low-impact activities or casual wear.
Blends: Many garments use blends to combine the benefits of different fibers.

What does “moisture-wicking” mean?

Moisture-wicking fabrics are designed to pull sweat away from your skin and move it to the outer surface of the fabric, where it can evaporate more easily. This helps keep you dry and comfortable during exercise. Polyester and other synthetics are typically good at wicking

How do I choose the right sportswear for my activity?

Consider the type of activity (e.g., running, yoga, weightlifting, swimming).
Think about the intensity and duration.
Consider the weather/environment (hot, cold, indoors, outdoors). Look for features like insulation, waterproofing, or UV protection if needed.
Prioritize comfort, fit, and freedom of movement.
Look for specific features relevant to the sport (e.g., padding in cycling shorts, non-slip soles for court shoes).

How should sportswear fit?

Generally, it should not be too tight to restrict movement or circulation, nor too loose to get in the way or cause chafing.
Compression wear: Designed to be very snug against the skin.
Running gear: Often semi-fitted to prevent flapping but allow airflow.
Yoga wear: Typically stretchy and form-fitting to allow for a full range of motion without excess fabric.
Always check size charts and try items on if possible, moving around in them to test the fit during activity.

How should I wash my sportswear?

Check the label: Always follow the care instructions on the garment tag first.
Wash promptly: Don’t let sweaty clothes sit for long periods, as this encourages bacteria growth and odor buildup. If you can’t wash immediately, rinse and air dry.
Wash cold: Use cold water to help preserve elasticity and prevent damage to technical fibers.
Use mild detergent: Avoid harsh detergents or fabric softeners, which can clog the pores of performance fabrics, reducing their moisture-wicking and breathability. Specific sports detergents are available.
Wash inside out: This protects colors and any embellishments or reflective details.
Wash with similar items: Avoid washing with abrasive items like jeans or towels with zippers/buttons that could snag the fabric.
Air dry: Tumble drying on high heat can damage or shrink synthetic fibers and degrade elasticity. Lay flat or hang to dry. If you must use a dryer, use the lowest heat setting.

How do I get the smell out of sportswear?

Wash promptly after use.
Pre-soak very smelly items in cold water with a cup of white vinegar or a scoop of baking soda for 30 minutes before washing.
Use a sports-specific detergent designed to eliminate odors.
Ensure clothes are completely dry before storing them.

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